REFLEXOLOGY & REIKI are now recognized by the National Health Practitioners of Canada. If your plan covers either modality, insurance receipts can be issued. Direct Billing ~ Not available at this time.
Enjoy a full body relaxation or deep tissue massage.
My style; A nurturing touch combining long, strong, smooth a fluid strokes; releasing stress and muscular tension, calming the nervous system, improving circulation and range of motion, while promoting an overall sense of well-being.
As with all of my massages, every experience is tailored to the clients preference.
Massage for me is like a journey for the senses. It is my intention to create an environment that is warm, welcoming and calm. Music that is curated to enhance the overall experience. Touch that is gentle yet strong. Healing and nurturing for the mind, body and soul
The benefits of Massage Therapy:
- Massage lowers stress levels by reducing the amount of the stress hormone cortisol in the body, removing tension, creating a feeling of ease and mental clarity, and uplifting the mood.
- Massage reduces muscular tension, spasms and cramping. The incorporation of deep diaphragmatic breathing during the session enhances this result.
- The relaxing tempo and longer strokes promote increased cardiac return and lymphatic flow, bringing freshly oxygenated blood to all the muscles and fascia of the body. Improved
circulation promotes tissue healing and overall health.
- Massage increases one's immunity, reduces blood pressure, and increases ones flexibility and a restoration of lost mobility.
- Regular massage assists in the prevention of injury and stress related problems, and can help with pain management for those affected by arthritis and sciatica.
60 Minute Session $80
75 Minute Session $95
90 Minute Session $115
120 Minute Session $155
My designation is that of a Registered Holistic Therapist, Reflexologist, Massage Therapist and Reiki Master. Note that I am not registered as an RMT. If your Health Spending Account/Benefit Plan covers REFLEXOLOGY or REIKI receipts can be issue under either modality for any of my services offerings.
Are your Chakras Balanced?
Chakras are energy centres in the body, which are directly linked to our mental, physical and spiritual attributes. If they become blocked or imbalanced, this can lead to emotional blocks and/or manifest as dis-ease and disharmony in the body.
With the help of energy work such as Reiki we can help to clear blocked chakras and calm overstimulated ones.
When a chakra becomes ‘blocked’ by being what we refer to as underactive or overactive (too open) our being as a whole doesn’t balance, this can potentially lead to illness and/or emotional blocks. This can be caused by our environment, people we are connected to, our emotions, trauma and other things that impact on our lives.
We can end up feeling stuck, lost or disconnected and there are the opposite extremes too such as intense, needy or obsessed. These are all examples of how an imbalance in a chakra can manifest. By understanding what each chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of harmony for yourself.
There are many ways we can balance our chakra’s such as Reiki healing, sound healing, meditation, chanting and many more. The treatment I offer utilizes energy healing techniques along with the magic of nature’s gifts, essential oils. These are applied to the chakras along the spine up to the crown to bring balance and harmony.
A foot treatment will complete the session to help ground you whilst working on the chakra reflex points reflected in the feet. I will also check your chakras before and after i with a pendulum. . You will be surprised by the changes that can occur within one session.
What is a Chakra?
Pranayama with Reiki
90 Minutes $110
Pranayama with Reiki Massage
90 Minutes $110
120 Minutes $155
150 Minutes $190
Pranayama | Breathwork | Reiki
Boost your energy, immunity and mental strength!
Breathwork is the easiest and most effective tool to awaken your full potential and connect with your true self. By practicing powerful breathwork, dynamic movement and pranayama techniques you will learn to detoxify your body, balance hormones, boost immunity and energy, calm the mind, and connect consciousness and subconsciousness to realize your true self.
Dynamic Movement and Pranayama is also a powerful tool for clearing unprocessed trauma. Learn more...
Unprocessed, negative, and suppressed emotions, fear and trauma, oppressed behaviours, can get trapped and stored in the body and become energetic blocks that often take a physical toll on ones body. Talk therapy often helps us to identify these fears and traumas, but isn’t always able to dislodge them from the body. These traumas and blocks build up as scar tissue within the body, within our muscles, within our cellular memory, all of which hold us back from leading the life we were meant to live. Breathwork is an incredibly powerful tool to help unblock, unravel and release fear, traumas, limiting beliefs and negative emotions.
Multi Dimensional Healing
(Pranayama, Reiki, Relaxation
Massage and Reflexology)
2.5 Hour Session $190
3 Hour Session $229
Meditation and Reiki
Meditation & Reiki:
Breath, Body and Beyond
Experience the harmonious fusion of breathwork, meditation, and Reiki energy healing.
Unlock the power within as you embark on a journey of self-discovery and inner balance.
Through my guidance, you will learn to harness the energy of your breath, delve into a meditative state, and allow the healing touch of Reiki to restore harmony to your mind, body, and spirit.
This holistic approach will ignite your inner potential and leave you feeling rejuvenated, centered, and deeply connected to your true essence.
We will start with a pranayama practice to help clear stagnant and blocked energy.
We will then move into a 3 part chakra meditation. Infusing your entire being with pranic healing energy.
I will then transition you to the treatment table where you will be invited to fully relax into the healing energy that is reiki.