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What Is Holistic Health ?

A holistic view of health considers the well-being of the body, mind and soul as essential to achieving a good state of health.


If these elements are in balance, we will have an optimal energy level and will experience a sensation of overall well-being.

When this happens, it becomes easier for our body to heal. 


In our fast-paced society, we have become used to only taking care of ourselves when we are sick,

and have a difficult time admitting that our health requires a more holistic approach of the individual.


At Living Lotus Healing in Calgary, AB, we offer a variety of natural health services to help balance and support

the body’s self-healing abilities through individualized treatments.

About Me


Tracey Hamm


Registered Holistic Therapist, Certified Reflexologist, Body Work Practitioner, Reiki Master

Thank you for finding your way to my page to learn a bit more about me.  My name is Tracey Hamm, and I am Certified Reflexologist, Reiki Master, and Holistic Therapist.  I have been immersed in the wellness industry for over two decades now, providing community outreach support, hospice care, as well as client care through my private practice at Living Lotus Healing.  My initial roles within the wellness industry were that of 'General Management' and 'Community Building', allowing me to fully dive into and refine the connective and creative aspects of the ‘client experience’.

My journey with energy work and alternative healing began early on in life. As a young girl I would often wander off into the woods seeking solace, connection, clarity and peace. A space where I could truly be me. Nature and the elements have continued to support and guide me throughout. Healing of the mind, body, spirit and soul. It was here that my passion and purpose for helping others tune into their own inner healer began to reveal itself to me.. And with it, a new pathway towards that of practitioner/therapist and spiritual teacher.


My first hands on healing experience was through a childhood friend, whose mother specialized in Reflexology and Ayurveda. I can still recall the incredible aromas that would greet me at the door like it was yesterday. An awakening, a curiosity, the ability to heal oneself through physical touch and nourishing foods was birthed from such moments.  


My early childhood was rich in movement, the outdoors, imagination and wonderment.  Coupled with hard work and plenty of time for play, made for an adventurous journey during my younger years.  That of childhood innocence.  The freedom to be. 

Enter Darkness . . .

A descent into the underworld of trauma and grief.

As we now know, childhood trauma has deep roots when it comes to our physical, emotional and spiritual well-being. I always knew that the addictive behaviours and coping mechanisms that eventually became part of my everyday were symptomatic of the trauma I went through as a young girl, and that of my ancestors. 

Extreme exercise, disordered eating and other obsessive compulsive behaviours played a pivotal role in my life for many years.  A space that I had full control over, my saving grace, or so I thought. The abandonment of my psychological and emotional turmoil would sustain me for those moments in time, only to resurface as I returned to stillness. It was a vicious cycle that would soon join forces alongside other destructive patterns of behaviour and thought.

As time went on, the emotional and psychological stressors began to manifest on a deeply physical level. Western Medicine would alleviate these symptoms momentarily, but the emotional and spiritual pain remained untouched. As symptoms returned, my primary care provider was left with limited knowledge of what to do next. Here in began my journey to seek out alternative means for soul level healing. As intuitively, I always knew this was the only way through.

Into the Light . . .

Along the way I have met many incredible practitioners and healers. All of whom have contributed to my journey back to health and wholeness. It was through the passing of my father, and my reintroduction into reiki and meditation with the Om Reiki Family, that I would be cracked wide open, with no turning back.  Awakening me to my path and purpose.  It was here that I experienced first hand the power of healing through energy and touch. Unconditional love. There truly is no greater teacher or healer. 

The journey has been long, multi-layered and challenging, but one that I am living proof is possible with access, awareness, support, consistency, community and trust in oneself.  Some say this darkness can literally activate our wings and set our spirits free, sending us into higher levels of awakening. To be pushed into the deepest layers of our being in order to feel and free what needs to be healed. All intertwined with our ever evolving path and purpose.  I am so incredibly grateful for it all.

Thank you for taking the time to read a bit about me, and my journey back to self.  It is a very sacred experience to move through the labyrinth of self-discovery and healing with another.   

My Offerings . . .

Holistic therapies that promote overall relaxation, mindfulness and balance for optimal body-mind-spirit wellbeing. Reiki, Energy Healing, Massage Therapy, Reiki Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Chakra Balancing, Meditation & Breathwork.

"When we are in pain or dis-ease, the whole is affected and therefore the whole must be addressed." Sessions may include a synergy of ancient natural healing practices and modern science.  Curated to increase your vibration, expand consciousness, heal pain, relieve stress, recover from trauma; gain clarity and peace.  Empowering and illuminating the healer that lies within.

I am also available for teaching opportunities in Reiki Level I, II and Master Level; mindfullness workshops centered around meditation, dynamic movement and breath;  reiki and meditation retreats, both local and abroad.   

Entrance into the studio space

Treatment Room - dark curtains will be drawn for privacy and darkness

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